Weigh In record (no journal entry) for 30 April 2019
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115.1 lb
Lost so far: 6.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1011 kcal
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Fat: 34.82g | Prot: 47.96g | Carb: 131.58g.
Breakfast: 樱桃/车厘子, 煮熟的鸡蛋白, 糯米鸡. Lunch: 煮熟的西兰花（新鲜）, 蚕豆, 小番茄/樱桃番茄, 煮熟的南瓜, 意大利香肠. Dinner: 炒小白菜, 鳕鱼. Snacks/Other: 水果茶. more...
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steady weight
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