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Wayneferr
Journal
01 Dec 12
Wayneferr's Journal, 01 December 2012
Wayneferr's Profile
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Water: 56.0%
Fat: 28.0%
220.5 lb
Lost so far:
8.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
2093 kcal
Fat: 83.74g | Prot: 86.39g | Carb: 243.99g.
Breakfast:
Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats.
Lunch:
Coffee (Extra Large), Coca Cola Classic (Medium), Double Whopper Sandwich.
Dinner:
Chicken & Garlic, Fried Floured or Breaded Fish.
more...
2436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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