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Ooh no only a tiny bit
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173.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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940 kcal
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Fat: 24.98g | Prot: 32.25g | Carb: 135.40g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Sainsbury's Basics Unsalted Butter, Tetley Tea with Semi-Skimmed Milk. Dinner: Hunters Mild Chicken Curry, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2979 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Ironing - 30 minutes, Sleeping - 10 hours, Grocery Shopping - 1 hour and 15 minutes, Apple Health - 4 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Cleaning - 1 hour. more...
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losing 0.2 lb a week
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