Weigh In record (no journal entry) for 01 December 2012
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196.3 lb
Lost so far: 17.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1495 kcal
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Fat: 49.72g | Prot: 63.83g | Carb: 196.37g.
Breakfast: Coffee, Almond Breeze Original, Hazelnut Spread, Plain Yogurt (Lowfat), Body by Vi Nutritional Shake Mix. Lunch: Body by Vi Nutritional Shake Mix, Hazelnut Spread, Almond Breeze Original. Dinner: Cheese Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Special K Popcorn Chips, Diet Dr. Pepper, Bananas. more...
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2370 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 11.9 lb a week
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