Weigh In record (no journal entry) for 29 April 2019
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158.7 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1048 kcal
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Fat: 60.42g | Prot: 108.28g | Carb: 18.10g.
Lunch: Carne de Porco do Lombo (Filé), Frango, Carne de Panela. Dinner: Psyllium, Veneza Iogurte Morango Zero, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca Assada. Snacks/Other: Picolé (sem Açúcar), Santa Helena Amendoim Grelhaditos. more...
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losing 3.1 lb a week
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sheilaneves2's weight history
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