Weigh In record (no journal entry) for 29 April 2019
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1290 kcal
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Fat: 101.15g | Prot: 73.38g | Carb: 25.05g.
Breakfast: Lipton Tea Limon y Jengibre . Lunch: Aceite de Oliva, Heinz Mostaza, Zumo de Limón, Mayonesa al Ajo, Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Pollo a la Brasa. Dinner: Limón, Espárragos Cocidos (Frescos), Mantequilla con Sal, Salmón en Trozos. Snacks/Other: Crema para Batir, Té Chai, Svelty Crema de Leche Light, Regimel Jalea, Té Supremo Té Verde con Sabor a Limón , Queso Maduro Cheddar (Mature Cheddar), Almendras. more...
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losing 5.1 lb a week
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