Weigh In record (no journal entry) for 29 April 2019
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1420 kcal
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Fat: 49.03g | Prot: 146.72g | Carb: 98.47g.
Breakfast: Dannon Oikos Triple Zero - Orange Creme, Great Value Large White Grade A Eggs. Lunch: Great Value Shredded Mozzarella Cheese, Pork Loin (Whole, Lean Only, Cooked, Braised), Pasta (barilla). Snacks/Other: Premier Nutrition Dark Chocolate Almond Protein Bar. more...
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gaining 1.5 lb a week
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andrewryh13's weight history
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