Weigh In record (no journal entry) for 29 April 2019
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159.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1413 kcal
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Fat: 67.37g | Prot: 52.88g | Carb: 163.38g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Post Selects Maple Pecan Crunch Cereal, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Great Value Mixed Nuts, Fuji Apples, Pepper Jack Cheese, Wheat Crackers. Dinner: Shepherd's Pie with Beef, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 0.8 lb a week
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