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H.M.K.2
Journal
29 Apr 19
H.M.K.2's Journal, 29 April 2019
H.M.K.2's Profile
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Weigh In record (no journal entry) for 29 April 2019
160.5 lb
Lost so far:
44.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2019:
1308 kcal
Fat: 69.98g | Prot: 47.31g | Carb: 118.86g.
Breakfast:
Aldi Vollkorn Knäckebrot, Gurke (mit Schale), Schmitz Blutwurst mit Speck, Presssack, Dulano Leberwurst, Grob, Roggenbrot, Kaffee mit Milch.
Snacks/Other:
Nussschokolade, Clif Bar Crunchy Peanut Butter.
more...
1808 kcal
Activities & Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
gaining 18.5 lb a week
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