Weigh In record (no journal entry) for 30 November 2012
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220.2 lb
Lost so far: 11.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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554 kcal
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Fat: 38.01g | Prot: 35.77g | Carb: 14.85g.
Breakfast: Carb Balance Whole Wheat Tortillas, Sour Cream, Cooked Egg White, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Pizza Toppings Italian Sausage Crumbles. more...
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losing 1.4 lb a week
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Virtuouslady's weight history
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