paula 69's Journal, 29 April 2019

193.6 lb Lost so far: 10.4 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 41.30g | Prot: 71.76g | Carb: 125.42g.   Breakfast: Siro Stroop Peer Appel Dadel, Aldi Camembert Destrier, Rozijnenbol. Lunch: Delhaize Kippenbroodje, Soma Rozijnen-Noten Brood. Dinner: Aldi Cocktailsaus, Ocean Sea Grijze Garnalen, Roze Pacific Zalmporties, Ijsbergsla, Knolseldersalade. more...

2692 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...