Weigh In record (no journal entry) for 29 April 2019
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121.9 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1208 kcal
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Fat: 59.70g | Prot: 62.55g | Carb: 106.54g.
Lunch: Salade Verte, Huile d'Olive, Lesieur Sauce Crudité Nature Légère, Florette Choux Rouge, Carottes, Frites Faits Maison, Carrefour Filet de Poulet. Dinner: Envia Crème Légère Liquide 12%, Fleury Michon Bâtonnet Moelleux, Tomate Cœur de Bœuf, Gayelord Hauser Shirataki de Konjac, Endive. Snacks/Other: Carrefour Chocolat Noir Dessert, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). more...
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losing 10.8 lb a week
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