Weigh In record (no journal entry) for 30 November 2012
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164.6 lb
Lost so far: 65.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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463 kcal
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Fat: 6.77g | Prot: 41.49g | Carb: 64.40g.
Breakfast: Fuji Apples. Lunch: Unsweetened Frozen Strawberries, Cottage Cheese (Nonfat). Dinner: Sweet Onions, Ground Beef (95% Lean / 5% Fat), Red Cabbage. more...
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losing 14.0 lb a week
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kateshrader's weight history
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