Weigh In record (no journal entry) for 29 April 2019
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139.3 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1867 kcal
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Fat: 87.33g | Prot: 83.94g | Carb: 188.20g.
Breakfast: Abraham Original Schwarzwälder Schinken, Kerrygold Cheddar mit Feinen Chili-Stückchen, Leerdammer Caractère, Rama Rama mit Buttermilch, Vollkornbrot, Kaffee, Milch 1,5%. Lunch: Erdbeeren, Kluth Leinsaat, My Muesli Superchocmusli, Exquisa Fitline Protein Natur. Snacks/Other: Cocktailtomaten, Gurke (mit Schale), Kinder Country. more...
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steady weight
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 Comments
Hast doch viel geschafft 👍 wünsche dir einen schönen Montag 😘
29 Apr 19 by member: ernesto.julian
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Danke, den wünsche ich ebenso
29 Apr 19 by member: kleene2309
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