Weigh In record (no journal entry) for 29 April 2019
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139.6 lb
Lost so far: 64.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1157 kcal
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Fat: 38.76g | Prot: 65.38g | Carb: 142.55g.
Breakfast: Kölln Früchte Müsli, Äpfel, Magerquark. Lunch: Power System Whey Chocolate Bar, Orangen. Dinner: Spätzle, Gekochte Linsen. more...
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losing 0.8 lb a week
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