Weigh In record (no journal entry) for 29 April 2019
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111.6 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1344 kcal
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Fat: 41.43g | Prot: 67.22g | Carb: 164.28g.
Breakfast: Don Jerez Orzo Solubile, Prozis Natural Protein Muesli, Self Omninutrition Protein Tiramisù. Lunch: Wasa Fibres, Selex Parmigiano Reggiano Grattugiato, Moro Fusilli con Grano Saraceno. Snacks/Other: Ovomaltine Ovomaltine, Selex Fette Biscottate con Farina Integrale, Doria Cracker al Riso Venere e Semi di Lino, Myprotein Peanut Butter, Barilla Pan di Stelle Crema, Self Omninutrition Proteine Whey, Lindt Excellence 90% Cacao. more...
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gaining 0.3 lb a week
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