Weigh In record (no journal entry) for 29 April 2019
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1014 kcal
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Fat: 22.24g | Prot: 161.72g | Carb: 40.14g.
Breakfast: Aptonia Whey. Lunch: Pomme de Terre Cuite (Pelure à Mangée), Blanc de Poulet. more...
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losing 0.5 lb a week
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