Weigh In record (no journal entry) for 29 April 2019
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193.3 lb
Lost so far: 16.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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883 kcal
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Fat: 55.03g | Prot: 29.27g | Carb: 75.98g.
Breakfast: Türlü, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Türlü, Mevsim Salata, Bulgur Pilavı. more...
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gaining 0.3 lb a week
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