Weigh In record (no journal entry) for 29 April 2019
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111.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1343 kcal
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Fat: 60.55g | Prot: 117.66g | Carb: 70.19g.
Breakfast: Aldi Eiweißbrot (35g), Banane. Lunch: Milsani Kräuter Quark Cremig Leicht, Leichter Genuss Limburger Leicht, Aldi Eiweißbrot (35g), Leichter Genuss Limburger Leicht, Aldi Eiweißknäckebrot. Dinner: Gekochtes Ei, Popp Hummus Pikant, King Cuisine Hummus, Ja! Käseaufschnitt, Mestemacher Karotten Eiweißbrot, Gekochtes Sauerkraut, REWE Kassler. Snacks/Other: Kaufland Magerquark. more...
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1442 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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