Weigh In record (no journal entry) for 16 July 2010
|
246.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2010:
|
1655 kcal
|
Fat: 53.18g | Prot: 60.46g | Carb: 237.54g.
Breakfast: Plums. Lunch: White Chocolate and Macadamia Nut Cookie, BH STRAWBRY.BANANA SMOOTH(K), 6" Honey Mustard Ham & Cheese Breakfast Sandwich, Mini Pretzels. Dinner: Light Mayonnaise, *LUCERNE PROCESSED CHEESE, 96% Fat Free Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: REESE'S DESSERT BAR MIX, Water. more...
|
|
3829 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Predaphin's weight history
|