Weigh In record (no journal entry) for 29 April 2019
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127.4 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1782 kcal
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Fat: 132.40g | Prot: 98.52g | Carb: 64.86g.
Breakfast: Macadamia Nuts. Lunch: Poached Egg, Brussels Sprouts, Cucumber, Avocado, Walnuts, Prosciutto, Tomatoes, Arugula (Rocket). Dinner: Beef Brisket. Snacks/Other: Max Oceans Chicken Skin, President 總統牌 Chedder Cheese 漢堡芝士片, Valor 70% Dark Chocolate (Sugar Free), Effer-C Elderberry Vitamin C. more...
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2529 kcal
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Activities & Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 1 hour and 26 minutes, Running - 7/mph - 45 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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