Weigh In record (no journal entry) for 30 November 2012
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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957 kcal
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Fat: 31.62g | Prot: 45.47g | Carb: 83.61g.
Breakfast: pork tenderlong, Organic Fat Free Strawberry Yogurt, cream cheese, bagel thins, Florida Pink and Red Grapefruit. Lunch: hass avocado, olive oil, Lettuce Salad with Assorted Vegetables, chicken, rice, la granja rice. Snacks/Other: seagrams 7. more...
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losing 15.8 lb a week
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