Weigh In record (no journal entry) for 30 November 2012
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155.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2304 kcal
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Fat: 90.79g | Prot: 87.42g | Carb: 288.50g.
Breakfast: Nonfat Caffe Latte (Grande), Gingerbread Syrup, Buttermilk bran muffins, Omega 3 Fish Oil (1000 mg), Banana. Lunch: whataburger. Dinner: Free birds salad. Snacks/Other: Movie Theater Butter Popcorn, banana, Hard Salted Pretzels, carrots, Crunchy Granola Bars - Oats 'N Honey. more...
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2311 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Resting - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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