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greendreamsTX
Journal
30 Nov 12
greendreamsTX's Journal, 30 November 2012
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climbed yesterday, much improved from my climbs this past weekend. also did some stretching and push ups. I do feel generally better being active. ate too much pizza. pizza is a food I need a plan for. :/
182.2 lb
Lost so far:
2.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
1810 kcal
Fat: 54.73g | Prot: 58.62g | Carb: 264.80g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
Roasted Garlic Hummus, Pita Bread, Rotisserie Chicken, White Rice (Long-Grain, Cooked), Chocolate Chip Cookies (with Butter).
Dinner:
Chicken Korma, White Rice.
Snacks/Other:
Beer, Chocolate Chip Cookie.
more...
2216 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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