greendreamsTX's Journal, 30 November 2012

climbed yesterday, much improved from my climbs this past weekend. also did some stretching and push ups. I do feel generally better being active. ate too much pizza. pizza is a food I need a plan for. :/

182.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 54.73g | Prot: 58.62g | Carb: 264.80g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Roasted Garlic Hummus, Pita Bread, Rotisserie Chicken, White Rice (Long-Grain, Cooked), Chocolate Chip Cookies (with Butter). Dinner: Chicken Korma, White Rice. Snacks/Other: Beer, Chocolate Chip Cookie. more...

2216 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...