Weigh In record (no journal entry) for 28 April 2019
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213.5 lb
Lost so far: 31.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1121 kcal
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Fat: 37.57g | Prot: 113.11g | Carb: 86.04g.
Lunch: Mayonnaise , Wild Planet Wild Albacore Tuna, Pineapple , Green Peppers , Mushrooms , Trader Joe's Chili Lime Chicken Burgers, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Strawberries , Publix Red Seedless Grapes, Meijer Unsweetened Applesauce, Red Potatoes (Flesh and Skin) , Chicken Breast. more...
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losing 0.4 lb a week
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