cDowney28's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012

211.8 lb Lost so far: 0 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

343 kcal

Fat: 13.09g | Prot: 6.92g | Carb: 50.30g. Breakfast: Carrot Muffin, Espresso Coffee. more...

2592 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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cDowney28's weight history