Weigh In record (no journal entry) for 28 April 2019
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193.8 lb
Lost so far: 20.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2001 kcal
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Fat: 46.29g | Prot: 225.29g | Carb: 162.41g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Large White Grade A Eggs. Lunch: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Chicken Asian noodle soup. Dinner: Bagel, Плов куриный. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain (170g), MusclePharm Combat 100% Whey Vanilla. more...
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gaining 3.1 lb a week
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