Weigh In record (no journal entry) for 28 April 2019
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269.0 lb
Lost so far: 40.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1844 kcal
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Fat: 102.66g | Prot: 109.01g | Carb: 57.40g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Oh Yeah! One Protein Bar. Lunch: Sara Lee 100% Whole Wheat Bread (50g), Grapefruit and Orange Sections, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Strawberries. Dinner: Cabernet Sauvignon Wine , Ken's Steak House Italian Dressing with Aged Romano, Kraft Deli Deluxe American Cheese Slices, Lettuce Salad with Assorted Vegetables, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Jameson Irish Whiskey, Snyder's of Hanover Mini Pretzels, Kroger Bacon Wrapped Jalapeno. more...
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6381 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Yard Work (gardening) - 3 hours, Cooking - 2 hours, Apple Health - 3 hours. more...
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losing 2.2 lb a week
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