Weigh In record (no journal entry) for 30 November 2012
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263.8 lb
Lost so far: 15.0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1580 kcal
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Fat: 99.76g | Prot: 107.24g | Carb: 66.60g.
Lunch: Kroger , Angus Beef Round London Broil. Dinner: Grilled Chicken Salad without Dressing, Thousand Island Salad Dressing. Snacks/Other: Dutch Hot Cocoa Mix with Mini Marshmallows. more...
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steady weight
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