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Jstech
Journal
30 Nov 12
Jstech's Journal, 30 November 2012
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Weigh In record (no journal entry) for 30 November 2012
188.2 lb
Lost so far:
39.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
871 kcal
Fat: 26.66g | Prot: 79.73g | Carb: 78.96g.
Breakfast:
Quick Grits, 2% Milk American Cheese Singles, Egg White , Egg.
Lunch:
Soybeans (Mature Seeds, Steamed, Cooked), Tempura Roll, Yellowtail Sashimi.
more...
2393 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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