Weigh In record (no journal entry) for 28 April 2019
|
209.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
1317 kcal
|
Fat: 58.82g | Prot: 52.24g | Carb: 120.36g.
Lunch: Deli Turkey or Chicken Breast Meat, Lucerne Shredded Mexican Four Cheese Blend, Tia Rosa Flour Tortillas. Snacks/Other: Michelob Ultra Light Beer, Hershey's Milk Chocolate Bar (King Size). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|