Weigh In record (no journal entry) for 28 April 2019
|
136.7 lb
Lost so far: 20.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
794 kcal
|
Fat: 34.96g | Prot: 36.87g | Carb: 84.22g.
Breakfast: Fıstık Ezmesi, Pınar Aç Bitir Hindi Salam, Doğal Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Çoban Salatası, Lahmacun. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgcy's weight history
|