Weigh In record (no journal entry) for 28 April 2019
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138.5 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1164 kcal
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Fat: 64.00g | Prot: 66.36g | Carb: 74.11g.
Breakfast: Pan Tostado, Huevo. Lunch: Pollo Asado a la Parrilla o al Horno, Hacendado Cuajada, Ensalada Mixta, Azúcar. Dinner: Bonarea Judías Verdes con Patatas y Zanahorias, Pan Tostado. Snacks/Other: Siken Barrita de Chocolate. more...
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gaining 4.6 lb a week
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