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21.8
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2591 kcal
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Fat: 89.49g | Prot: 180.39g | Carb: 232.97g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Chocolate Crunchy Peanut Butter Whey Protein Bar, Cereal Cream 10%. Dinner: Regular Beer, Regular Beer, Cauliflower, Dry Roasted Almonds, Straight Cut Fries, Ketchup, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: All Dressed Chips, Lower Sugar Instant Oatmeal - Maple and Brown Sugar, Kaizen protein 35g scoop, Cereal Cream 10%, Clementines. more...
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losing 1.4 lb a week
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