Weigh In record (no journal entry) for 28 April 2019
|
190.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
3857 kcal
|
Fat: 118.50g | Prot: 248.51g | Carb: 418.33g.
Breakfast: Quaker Flocons d'avoine, Oranges, Lidl Bacon Fumé, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf, Lidl Bacon Fumé, Oranges, Quaker Flocons d'avoine, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf. Lunch: Pomme, Myprotein Oméga 3, Saint Alby Jambon Fines Tranches à l'italienne, Super U Fromage Blanc 0%, Carrefour Champignons de Paris. Dinner: Belbake Amandes, U Chocolat Noir 74% de Cacao, Pomme, Lidl Fruits Rouges Surgelés, Courgette, Tomates, Myprotein Oméga 3, Saint Alby Jambon Fines Tranches à l'italienne. Snacks/Other: Pomme Golden, Cookie aux Pépites de Chocolat, Nutrimuscle Protimuscle 5. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaud91280's weight history
|