Weigh In record (no journal entry) for 28 April 2019
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198.9 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1547 kcal
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Fat: 58.37g | Prot: 66.53g | Carb: 198.38g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Appels (zonder Schil), Komkommer (met Schil), Pur Natur Greek Style Yoghurt, Yogorette, boterham, Lettuce. Dinner: Pesto Saus, Ei, Witte Bloem. Snacks/Other: Clean Nutrition Whey Protein, Pur Natur Yoghurt Natuur. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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