Weigh In record (no journal entry) for 28 April 2019
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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752 kcal
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Fat: 38.16g | Prot: 33.73g | Carb: 68.73g.
Breakfast: Zucchero, Caffè Espresso, Actimel Actimel Bianco. Lunch: Fabbri Chinotto Zero, Petto di Pollo, Polenta Valsugana Polenta Valsugana, Condimento Italiano (fatto con Aceto e Olio), Finocchio, Salsiccia di Maiale Fresca, Zucca Cotta. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Torta di Ricotta. more...
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gaining 3.1 lb a week
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