Weigh In record (no journal entry) for 30 November 2012
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104.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1394 kcal
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Fat: 45.12g | Prot: 75.89g | Carb: 170.02g.
Breakfast: 100% Naturale Caffè, Girotondi, Tisana, Caffè Latte. Lunch: Penne Rigate, Concentrato di Pomodoro, Sedano, Carote, Cipolle, Pomodori, Bastoncini di Filetti di Merluzzo, Olio d'oliva. Dinner: Fagolosi, Filetti di Sgombro al Naturale, Ceci. Snacks/Other: Caffè Latte, Tisana. more...
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2177 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Resting - 3 hours, Standing - 30 minutes. more...
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steady weight
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