Weigh In record (no journal entry) for 28 April 2019
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111.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1316 kcal
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Fat: 55.08g | Prot: 117.01g | Carb: 77.81g.
Breakfast: Gut & Günstig Letscho, Gekochtes Ei, Milsani Kräuter Quark Cremig Leicht, Aldi Eiweißbrot (35g). Lunch: Popp Hummus Pikant, Kölln Müsli-Riegel Honig-Nuss, K-Classic Hähnchenschenkel-Pfanne. Dinner: Burger Knäckebrot Ballaststoff, King Cuisine Hummus, Aldi Eiweißbrot (35g). Snacks/Other: Eiweiß, Magerquark. more...
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losing 12.3 lb a week
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