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Fearfully_and_wonderfully_made
Journal
14 Mar 19
Fearfully_and_wonderfully_made's Journal, 14 March 2019
Fearfully_and_wonderfully_made's Profile
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Weigh In record (no journal entry) for 14 March 2019
276.0 lb
Lost so far:
0 lb
.
Still to go:
131.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
803 kcal
Fat: 39.92g | Prot: 80.74g | Carb: 31.20g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat) , Sargento Deli Style Thick Sliced Swiss Cheese.
Lunch:
Market Pantry Deli Swiss Cheese Slices, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cherry Tomatoes, Dole American Salad Blend, Rotisserie Chicken.
Snacks/Other:
Daisy Low Fat 2% Small Curd Cottage Cheese.
more...
3437 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours.
more...
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