Weigh In record (no journal entry) for 28 April 2019
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115.5 lb
Lost so far: 6.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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996 kcal
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Fat: 34.91g | Prot: 52.29g | Carb: 125.12g.
Breakfast: 樱桃/车厘子, 虾肉烧卖. Lunch: 蔬菜沙拉, 芒果, 龙利鱼. Dinner: 猪肉, 烧鸭, 炒莴笋, 素炒西兰花, 小米粥. Snacks/Other: 车厘子, 提子, 牛乳味蛋糕, 低脂酸奶, 雀巢咖啡 原味速溶咖啡. more...
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losing 3.1 lb a week
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