Weigh In record (no journal entry) for 20 July 2010
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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884 kcal
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Fat: 27.52g | Prot: 86.64g | Carb: 74.24g.
Breakfast: milk, Special K. Lunch: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Healthy Vision Vegetables. Dinner: Chicken Breast Cutlets. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, mini babybel cheese, yoplait light strawberry shortcake. more...
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losing 0.5 lb a week
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