Weigh In record (no journal entry) for 28 April 2019
|
148.6 lb
Lost so far: 67.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
1387 kcal
|
Fat: 48.77g | Prot: 78.88g | Carb: 170.88g.
Lunch: Kacang Tanah, Keripik Singkong, Tempe Goreng, Es Kelapa Muda, Rumah Makan Sederhana Nasi Padang. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yanahgg's weight history
|