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Eugenia53
Journal
27 Apr 19
Eugenia53's Journal, 27 April 2019
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Been doing the Keto thing full force and i think
It’s working. Biked to work twice this week, Zumba Thursday night and pickleball Friday night. I am trying really hard. There WILL be results
198.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 27 April 2019:
3023 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 2.8 lb a week
8 Supporters
Support
Comments
Google "doctor diet", the top hit will be a keto website that has an incredible amount of info and a link to a macro calculator. I highly recommend it as I wouldn't have been successful at keto if I never had found this.
03 May 19 by member:
heavychef
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