cynyhia59's Journal, 27 April 2019

165.6 lb Lost so far: 33.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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517 kcal

Fat: 25.97g | Prot: 60.93g | Carb: 9.60g.   Breakfast: Ground Beef (Cooked), Scrambled Egg (Whole, Cooked). Lunch: Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Avocado Halves, Lettuce. Dinner: El Pollo Loco Flame Grilled Chicken Chopped Breast Meat, Lettuce. more...

1929 kcal

Activities & Exercise: walk - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...