Weigh In record (no journal entry) for 27 April 2019
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149.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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469 kcal
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Fat: 36.54g | Prot: 23.49g | Carb: 7.51g.
Lunch: D'ajuda Catchup, Royal Fermento em Pó Químico, Canto de Minas Requeijão Cremoso , Seara Linguiça Toscana, Ovo. more...
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losing 12.3 lb a week
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