Weigh In record (no journal entry) for 27 April 2019
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201.1 lb
Lost so far: 18.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1102 kcal
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Fat: 68.02g | Prot: 53.28g | Carb: 72.37g.
Lunch: Biomel Biomel Gut Bacteria, Olive Oil, Glow Nutrition Zero Noodles, The Tofoo Co. Naked Organic Tofu, Cauliflower, Wall's Thick Pork Sausages (37g). Dinner: Egg, Olive Oil, Beetroot, Sainsbury's Cheddar Cheese. Snacks/Other: Carr's Cheese Melts, Frozen Blueberries, Alpro Soya Plain Yoghurt. more...
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losing 2.3 lb a week
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