Weigh In record (no journal entry) for 27 April 2019
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142.9 lb
Lost so far: 6.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1470 kcal
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Fat: 49.40g | Prot: 98.76g | Carb: 151.72g.
Breakfast: Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Philadelphia Philadelphia Light, Danone Actimel Original 0%. Lunch: Pingo Doce Pizza Pepperoni, Continente Ice Tea Pêssego. Dinner: Continente Ice Tea Pêssego, Pingo Doce Bolinhas de Alheira e Chouriço, Continente Rolo de Carne com Cogumelos, Bacon e Queijo, Continente Batata Noisette. Snacks/Other: Planta Planta Original, Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Continente Pão de Bicos, Nestlé Kvarg Stracciatella. more...
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losing 2.3 lb a week
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