Weigh In record (no journal entry) for 27 April 2019
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147.0 lb
Lost so far: 32.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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566 kcal
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Fat: 41.05g | Prot: 55.92g | Carb: 11.47g.
Breakfast: Abatanado. Lunch: Azeite Extra-Virgem, Continente Couve Branca, Bife de Carne de Vaca, Ovo Estrelado. more...
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losing 15.4 lb a week
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