Weigh In record (no journal entry) for 27 April 2019
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155.6 lb
Lost so far: 13.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2365 kcal
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Fat: 124.59g | Prot: 80.17g | Carb: 204.08g.
Breakfast: Aceite de Oliva Extra Virgen, Café Cortado, Tostadas. Lunch: Casa Tarradellas Fuet, Pan de Pueblo, Café Cortado, Trufas, La Sirena Estofado de Ternera, Paella con Mariscos, Vino Blanco de Mesa, Canelones. Dinner: Peras, Hacendado Chocolate Negro 85%, Tomates, Hacendado Chocolate Negro 72%, Higos, Tortilla Francesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates Cherry, Café Cortado, Aceite de Oliva Extra Virgen. more...
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1336 kcal
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Activities & Exercise:
Sitting - 7 hours and 32 minutes, Driving - 2 hours and 6 minutes, Walking (slow) - 2/mph - 2 hours and 3 minutes, Apple Health - 12 hours and 19 minutes. more...
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losing 4.6 lb a week
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